Squamish Walk-and-Talk

Any session can be nature based or "walk-and-talk".

 

This might look like finding a sunspot on a patch of grass, walking through the estuary, or sitting next to  water.

 

The benefits of therapy and being in nature compound! Here are a few reasons why you might consider going on a "field trip"​:

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* Movement: helps move tension out of the body, releases endorphins, and help with brain processing/consolidation of our experiences between hemispheres; ask me more about this re:eye movement in particular!

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*Walking side-by-side can feel like an easier way of getting started for some (vs facing one another).

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*Being in nature is grounding and our bodies respond unconsciously to the scents, sights, sounds, and feel of our surroundings. Connecting to our senses helps to rapidly reduce anxiety, depression, and improve our overall well-being.

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One thing to note is that I cannot guarantee privacy or an interruption-free experience in public spaces (though the interruptions are usually by cute dogs).