Types of Therapy
Most therapists draw from a number of different theoretical orientations since once size rarely fits all. Using an eclectic approach helps to utilize what may be needed moment to moment, but if you dislike or prefer certain modalities, feel free to let me know.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes mindfulness, acceptance, and behavior change strategies to help individuals live more meaningful lives. It encourages individuals to accept their thoughts and feelings rather than trying to change or control them, while also promoting commitment to actions aligned with personal values. ACT techniques include mindfulness exercises, cognitive diffusion, acceptance, values clarification, and committed action, all aimed at promoting psychological flexibility and resilience.
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