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Service Overview

Image by Lenny Szeto

So much suffering comes from not understanding -I love to teach what I've learned to help you understand yourself.

Individual Therapy

Starting at $140 per 50 min. +GST

Whether it's anxiety, depression, transitions, or any other struggle that comes with being human, I use a range of evidence-based practices to guide you towards understanding your patterns and finding a way forward. You don't have to face these challenges alone. I hope my warm and clear approach creates a safe space where you can explore your feelings and emotions without fear or judgment.

 

I have additional experience and training working with neurodivergence, trauma, children + adolescents through art and play therapy, and perinatal women (which encompasses the time frame from one year before to 24 months after the birth of the child).

 

Please do not hesitate to reach out to discuss any questions you may have.

 

Let's walk together toward the life you envision.

Family Therapy

Starting at $170 per 50 min. +GST

Transform your family’s communication and dynamics with family therapy. I specialize in helping families with conflict, over-functioning/under-functioning members, and communication problems. By analyzing the system as a whole, we can create new norms, develop healthy communication, and establish goals for a stronger and happier family. I lead with a strength-based approach and help all members see their contribution to the overall success of the family. 

 

Please note: 1.5 hour sessions are recommended to allow enough time for every person to be heard and to listen. Wherever children are present, I also encourage home settings where they may be most comfortable and to observe typical interactions. Please do not hesitate to reach out with any questions. 

 

 Start building a healthier family dynamic by exploring some of the hardest but best conversations -book below.

Treetops

It takes so much courage to be where you are right now -looking for new ways of being. It would be a privilege for me to meet with you.

Rock Scum

It's not love we're afraid of, it's re-experiencing old pain.

Relationship Therapy

Through my training, I recognize how attachment styles, family origins, triggers, conflict, and so on, all play a part in relationship dynamics. I hope to teach you what I know, to recognize these facets in one-another, and learn what to do to help. During our sessions, we will work together to address your concerns and change your ways of relating that may be causing distress. Whether you're looking to strengthen your bond, separate amicably, or co-parent, relationship counselling can be of incredible benefit. It would be a privilege to work together to create healthier and happier relationships that align with your best life.

 

I have additional training in this field and draw from the work of Esther Perel, The Gottman Institute, Sue Johnson, Stan Tatkin, Imago, and Attachment Theory. 

With more than one person, I recommend booking 1.5 hour sessions to give enough time for everyone to share and be heard.

 

Change your relationships, change your life. Book a session or discovery call by clicking below:

Starting at $170 per 50 min. +GST

And we can always include...

Art Therapy

Yoga/Movement

The Great Outdoors!

Fern Leaves

A field trip for you mind to explore new ways of being

Image by Dion Tavenier

The Resource Section is Under construction

Resources

Books

A pile of some favourites

Definitions

Types of Therapy

Activities

Mindfulness resources

Image by Peter Fitzpatrick

Field Trip

Counselling 

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Contact

Email: hello@fieldtripcounselling.ca

Phone: (780) 394-9034

Address: Unit 1, 40701 Government Road, Squamish, BC

I live and work on the unceded and traditional shared territories of the Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I am dedicated to decolonization practices; don’t hesitate to ask me how.

© 2024 by Field Trip Counselling and Wellness. 

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